1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew yogurt
Cashew yogurt is a plant-based alternative to dairy yogurt made by blending cashews with water and probiotic cultures. Originating as a vegan and lactose-free option, it has gained popularity globally for its creamy texture and mildly nutty flavor. Cashew yogurt is rich in healthy fats, particularly monounsaturated fats, which are known to support heart health. It often provides protein (around 5-6 grams per serving, depending on preparation) and is fortified with nutrients like calcium and Vitamin D. Naturally, cashews supply key minerals such as magnesium, phosphorus, and zinc, making this yogurt a nutrient-dense choice for those avoiding animal products. However, its nutritional profile varies with specific recipes or commercial brands.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats in cashews.
- Promotes strong bones and teeth with cashew and fortification-provided calcium and phosphorus.
- Boosts immune function due to the zinc content inherent in cashews.
- Improves gut health with the addition of live probiotics during fermentation.
- Helps maintain energy levels with magnesium, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store cashew yogurt in the refrigerator at or below 40°F (4°C) and consume within 5-7 days once opened. Avoid leaving it at room temperature for extended periods to preserve probiotic effectiveness and prevent spoilage.
Common Questions About Cashew yogurt Nutrition
Is cashew yogurt high in protein?
Cashew yogurt typically contains about 2-4 grams of protein per serving (around 1 cup), which is lower compared to dairy-based yogurts like Greek yogurt that can have up to 10 grams of protein per serving. It is not considered a high-protein food but can be a good source of plant-based protein for those avoiding animal products.
Can I eat cashew yogurt on a keto diet?
Cashew yogurt may not be ideal for a keto diet as it is higher in carbohydrates than traditional yogurt, with approximately 8-12 grams of carbs per serving depending on the brand. For keto, it's important to check labels and choose unsweetened versions to minimize carb intake.
What are the health benefits of cashew yogurt?
Cashew yogurt is rich in healthy fats, particularly monounsaturated fats that support heart health. It also provides essential vitamins like Vitamin E and magnesium from the cashews. However, it may lack probiotics unless fortified, so check labels if you're seeking gut health benefits.
How much cashew yogurt should I eat per serving?
A typical serving of cashew yogurt is about 1 cup or 150-175 grams, providing around 150-200 calories. For snacks or meals, you can pair it with fruit or granola, but monitor portion sizes to avoid overconsuming calories, especially if watching your weight.
How does cashew yogurt compare to almond or coconut yogurt?
Cashew yogurt is creamier than almond yogurt due to the natural fat content of cashews, and it has a milder, nutty flavor. Compared to coconut yogurt, it is usually less tangy and contains fewer saturated fats. Nutritionally, the choice depends on your dietary preferences such as fat content or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
