1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat yogurt
Oat yogurt is a plant-based dairy alternative made from oats, often fermented to achieve a creamy texture similar to traditional yogurt. Originating from advancements in vegan and lactose-free cuisines, oat yogurt appeals to individuals seeking non-dairy substitutes without compromising taste and nutrition. It is rich in fiber, particularly beta-glucans, which are known to support heart health and digestion. Oat yogurt typically contains fewer saturated fats than traditional yogurt but has added probiotics, offering gut health benefits. It is often fortified with essential nutrients such as calcium, vitamin D, and vitamin B12 to ensure it supports overall nutrition comparable to dairy-based counterparts.
Health Benefits
- Supports heart health due to beta-glucans, a type of soluble fiber found in oats.
- Improves gut health with added probiotics, promoting balanced gut microbiota.
- Provides fortified calcium and vitamin D, aiding in strong bone health.
- Contains vitamin B12, important for energy production and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store oat yogurt in a refrigerator at or below 40°F (4°C) and consume by the 'best by' date for freshness and quality.
Common Questions About Oat yogurt Nutrition
Is oat yogurt high in protein?
Oat yogurt typically contains around 2-4 grams of protein per 150-gram serving, which is lower compared to dairy-based yogurts. However, some brands may fortify their products to increase protein content, so checking the label is recommended.
Can I eat oat yogurt on a keto diet?
Oat yogurt is generally not suitable for a keto diet because it contains carbohydrates derived from oats. A typical serving can have about 15-20 grams of carbs, which may exceed the daily limit for keto dieters.
What are the health benefits of oat yogurt?
Oat yogurt is rich in fiber, particularly beta-glucans, which support heart health and digestion. It is also cholesterol-free and often fortified with probiotics, making it a good option for gut health.
What is the recommended serving size for oat yogurt?
A standard serving size is usually 150-200 grams, providing around 120-150 calories depending on the brand and flavor. Pairing it with fresh fruit or seeds can enhance overall nutrition without overeating.
How does oat yogurt compare to almond or soy yogurt?
Oat yogurt tends to have a creamier texture compared to almond or soy yogurt. While almond yogurt is often lower in calories and fats, oat yogurt is higher in fiber. Soy yogurt generally has the highest protein content, making it ideal for those seeking a protein boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
