1 serving (10 grams) contains 35 calories, 9.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 225 g | 450% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Collagen protein powder
Collagen protein powder is a dietary supplement derived from collagen, a structural protein found in the connective tissues of animals such as cows, fish, or chickens. It has gained popularity for its potential benefits in skin health, joint support, and overall wellness. The product is typically hydrolyzed into collagen peptides, making it more easily absorbed by the body. It is flavorless and dissolves easily in liquids, making it a versatile addition to smoothies, coffee, or baked goods. Collagen powder primarily provides protein, with roughly 8-10 grams per 10-gram serving, but is notably low in fats and carbohydrates. It lacks a full amino acid profile as it is particularly rich in glycine, proline, and hydroxyproline, which are key for collagen synthesis in the body. Collagen powder does not inherently come from any specific cuisine, though its use is popular in health-conscious diets worldwide.
Health Benefits
- Supports skin elasticity and hydration by providing amino acids like proline and glycine, aiding in collagen synthesis.
- Promotes joint health through the production of cartilage and connective tissue, which is supported by hydroxyproline.
- Improves muscle mass and recovery due to its protein content (~8-10 grams per serving), which supports muscle repair post-exercise.
Dietary Considerations
Selection and Storage
Store collagen protein powder in a cool, dry place, away from direct sunlight and moisture to maintain its quality.
Common Questions About Collagen protein powder Nutrition
Is collagen protein powder high in protein?
Yes, collagen protein powder is very high in protein. A standard serving (usually about 10-12 grams) typically contains 9-11 grams of protein, depending on the brand. However, it lacks certain essential amino acids like tryptophan, making it an incomplete protein source.
Can I use collagen protein powder on a keto diet?
Yes, collagen protein powder is an excellent choice for a keto diet. It is low in carbohydrates, with most servings containing 0-1 gram of carbs, and it provides beneficial proteins that can support skin, joint, and connective tissue health.
What are the health benefits of collagen protein powder?
Collagen protein powder is known for supporting skin elasticity, reducing the appearance of wrinkles, and promoting hair and nail strength. It also helps improve joint and bone health by supporting cartilage and connective tissues. However, results may vary and are typically observed after several weeks of consistent use.
How much collagen protein powder should I take daily?
The recommended daily dosage is typically 10-20 grams, which equals 1-2 scoops for most brands. However, it is crucial to follow the serving size suggested by the manufacturer and consult with a healthcare professional if unsure.
How does collagen protein powder compare to whey protein powder?
Collagen protein is more specialized, supporting skin, joints, and connective tissue health, whereas whey protein is considered a complete protein, ideal for muscle building and recovery. Unlike whey, collagen isn't a complete protein source but is often better for individuals with dairy sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
