1 serving (57 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rustic bread
Rustic bread is a traditional loaf revered for its simple yet wholesome ingredients and hearty texture. Commonly found in European cuisines, particularly French and Italian, this bread is made using flour, water, yeast, and salt—often without added fats or sugars. Its rugged crust and chewy interior come from slow fermentation and baking at high temperatures, creating a flavor-rich staple. Rustic bread is an excellent source of carbohydrates and can be enriched with whole grains for added fiber and nutrients. While it’s generally lower in fat, some versions may include small amounts of olive oil, boosting heart-healthy fats. It pairs well with fresh produce, proteins, or dips, making it a versatile choice. Those mindful of sodium content might watch for higher levels in salted varieties. Overall, its simple, nutritious base makes it a satisfying addition to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
