1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rundstykke
Rundstykke, which translates to 'small round bread roll' in Norwegian and Danish, is a staple in Scandinavian cuisine. These bread rolls are typically made with wheat flour, yeast, water, and salt, though variations may include seeds or whole grains. They are known for their soft interior and crusty exterior, often served during breakfast or with meals. Nutritionally, rundstykker provide approximately 286 calories per serving (100g), with 10g of protein, 54g of carbohydrates, 4g of fiber, and 2.9g of fat. They are a good source of energy due to their carbohydrate content, along with small amounts of calcium and iron. However, they are low in micronutrients like vitamin C and vitamin D. Their nutrient profile can vary depending on added ingredients, such as seeds or whole grains, which can enhance their nutritional value.
Health Benefits
- Good source of energy with 54g of carbohydrates per 100g, supporting physical and mental activity.
- Contains 4g of dietary fiber per 100g, promoting digestive health and maintaining blood sugar levels.
- Provides 2.1mg of iron per 100g, aiding in oxygen transportation and preventing iron deficiency.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for prolonged freshness. Reheat in the oven for a fresh-baked texture.
Common Questions About Rundstykke Nutrition
Is rundstykke high in protein?
Rundstykke contains 10 grams of protein per serving (typically one roll). While it provides a moderate amount of protein, it is not considered a high-protein food compared to options like eggs, chicken, or beans.
Can I eat rundstykke on a keto diet?
Rundstykke is not suitable for a keto diet due to its high carbohydrate content, with 54.29 grams of carbs per serving. Keto diets generally limit daily carb intake to 20–50 grams, making this bread roll incompatible.
What are the health benefits and concerns of eating rundstykke?
Rundstykke provides energy through its carbohydrates and contains fiber (4.29 grams) to support digestion. However, it is relatively high in sodium (428.57 mg per serving) and low in fat and protein, which may not make it ideal for balanced nutrition for all diets.
How many rundstykker should I eat in one serving?
One rundstykke (approximately 285.71 calories) typically makes for a single serving, suitable for breakfast or as a snack. Pair it with protein-rich toppings or spreads for a more balanced nutritional profile.
How does rundstykke compare to other breads?
Rundstykke contains moderate fiber and protein levels but is relatively higher in carbs compared to low-carb bread varieties. It is lighter and less dense than whole-grain or sourdough breads, and often lower in micronutrients like vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
