1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Run fast eat slow lasagna
Run Fast Eat Slow Lasagna is a wholesome twist on the classic Italian dish, combining nourishment and flavor in every layer. Made with nutrient-packed ingredients like lean ground turkey or grass-fed beef, hearty vegetables such as spinach and zucchini, whole-grain or gluten-free lasagna noodles, and a blend of high-quality cheeses, this lasagna offers a balanced take on comfort food. Instead of relying on heavy creams or excessive sodium, the recipe incorporates natural seasonings and heart-healthy olive oil, ensuring a lighter yet satisfying bite. Rich in protein, fiber, and antioxidants, it supports muscle recovery and sustained energy—perfect for athletes or anyone seeking a nutrient-dense meal. While it does contain cheese, which adds saturated fat, the portion-controlled approach and emphasis on whole foods make it a nourishing option when enjoyed in moderation. This lasagna blends health and indulgence for a guilt-free dining experience rooted in Italian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
