Cheese lasagna

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		17.6 g	35%
Vitamin D		23.5 mcg	117%
Calcium		294.1 mg	22%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (40.2%)

Protein: 70 cal (17.9%)

Carbs: 164 cal (41.9%)

About Cheese lasagna

Cheese lasagna is a classic Italian-American dish consisting of layers of pasta, marinara sauce, and a blend of cheeses such as ricotta, mozzarella, and Parmesan. Traditionally baked in the oven, lasagna provides a flavorful and hearty meal with a balance of protein, fat, and carbohydrates. A typical serving of cheese lasagna offers approximately 300–400 calories, 20–25 grams of carbohydrates, 10–15 grams of protein, and 10–20 grams of fat, depending on the recipe. It is also a source of calcium and vitamin A due to the cheese content and lycopene from the tomato-based marinara sauce.

Health Benefits

• Rich in calcium, promoting strong bones and teeth with approximately 20% of the daily recommended intake in one serving.
• Contains lycopene, an antioxidant from tomatoes, which supports heart health and may reduce the risk of certain cancers.
• Provides high-quality protein from the cheese, aiding in muscle repair and overall body function.

Dietary Considerations

Allergens: Contains dairy, wheat, eggs (if pasta contains egg)

Suitable for: Vegetarian (if made without meat), calcium-rich diets

Not suitable for: Vegan, gluten-free (unless made with gluten-free pasta), lactose-intolerant

Selection and Storage

Store leftover lasagna in an airtight container in the refrigerator for up to 3–4 days. For longer storage, freeze in individual portions for up to 3 months and reheat in the oven or microwave until thoroughly heated.

Common Questions About Cheese lasagna Nutrition

Is cheese lasagna high in protein?

Cheese lasagna typically provides a moderate amount of protein, primarily from the cheese and any added meat or ricotta. On average, one serving (about 1 cup or 250 grams) of cheese lasagna contains 12-15 grams of protein, making it a decent source for muscle repair and growth.

Can I eat cheese lasagna on a keto diet?

Traditional cheese lasagna is not compatible with a keto diet due to its high carbohydrate content from pasta sheets. A single serving can have 30-40 grams of carbs. Keto-friendly versions use alternatives such as zucchini slices or low-carb noodles, which can reduce the carb count significantly.

Is cheese lasagna healthy or are there concerns?

Cheese lasagna can be a good source of calcium, vitamin A, and protein, but it is often high in saturated fat and sodium. A typical serving may contain 400-600 calories and 800-1000 mg of sodium. Those monitoring heart health or salt intake should consume it in moderation or opt for lower-fat cheese and reduced-sodium ingredients.

What is the recommended portion size for cheese lasagna?

The recommended portion size for cheese lasagna is about 1 cup, which translates to around 250 grams. This serving will generally contain 400-600 calories, making it suitable for a main dish when paired with lighter sides like a salad or steamed vegetables.

How does cheese lasagna compare to meat lasagna?

Cheese lasagna typically has fewer calories and less saturated fat than meat lasagna, depending on the type of meat used. Meat lasagna tends to have higher protein content (15-20 grams per serving), while cheese lasagna focuses more on dairy-based nutrients like calcium. Both options can be healthy when balanced within a meal.

Data Sources & Scientific References