1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and spinach meatball
Turkey and Spinach Meatballs are a flavorful and nutritious twist on a classic favorite. Made with lean ground turkey, fresh spinach, garlic, breadcrumbs, eggs, and a blend of herbs and spices, these meatballs are both hearty and health-conscious. Originating from a blend of Mediterranean and American-inspired cuisine, they bring a satisfying mix of protein and greens to any meal. Turkey provides a leaner alternative to traditional beef, making it lower in saturated fat, while spinach adds vitamins A, C, and K, as well as iron and fiber. Baked or lightly pan-seared, these meatballs avoid excess oil and offer a lighter yet savory option. They pair well with pasta, salad, or as a protein-packed snack on their own. However, be mindful of sodium levels if adding salt or store-bought sauces. Perfect for meal prepping, they’re a versatile and wholesome choice for balanced eating.
