Rumali roti

Bakery

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (8.9%)

Protein: 60 cal (11.9%)

Carbs: 400 cal (79.2%)

About Rumali roti

Rumali Roti, also known as 'Handkerchief Bread,' is a thin, soft flatbread originating from the Indian subcontinent, often enjoyed in Mughlai or North Indian cuisine. It is made from refined wheat flour (maida) and sometimes a mix of whole wheat flour, and rolled using skillful techniques to achieve its signature thinness. While its texture makes it popular for pairing with rich curries, it is relatively low in fiber compared to whole-grain breads. A single piece of Rumali Roti provides approximately 100-120 calories, primarily from carbohydrates, with minimal protein and fat. It is not a significant source of vitamins or minerals but serves as an energy source in meals. However, its use of refined flour means it lacks the nutritional benefits of whole grains, such as added fiber and micronutrients like magnesium or zinc.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content, making it useful for immediate energy needs.
• Contains small amounts of iron if whole wheat flour is included in the recipe, supporting oxygen transport in the body.
• Low fat makes it a lighter option compared to fried breads, supporting low-fat dietary preferences.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, diabetes-friendly diets

Selection and Storage

Store Rumali Roti in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate in sealed packaging and reheat on a skillet before serving.

Common Questions About Rumali roti Nutrition

What is the nutritional content of Rumali Roti?

Rumali Roti is typically made from refined wheat flour (maida) and contains approximately 150-200 calories per piece, with 3-4g of protein, 1g of fat, and 30-35g of carbohydrates. It is low in fiber and does not contain significant amounts of vitamins or minerals unless enriched.

Can I eat Rumali Roti on a keto or low-carb diet?

Rumali Roti is not suitable for keto or low-carb diets due to its high carbohydrate content, with around 30-35g of carbs per piece. It uses refined flour which may also impact blood sugar levels, making it unsuitable for such dietary restrictions.

What are the health benefits or concerns of eating Rumali Roti?

While Rumali Roti is light and easy to digest, it is made from refined flour, which lacks fiber and nutrients. Regular consumption may contribute to spikes in blood sugar levels and is not ideal for those looking to maintain a balanced diet or manage diabetes.

How many pieces of Rumali Roti should I eat in one serving?

For an average adult with moderate activity levels, 1-2 pieces of Rumali Roti per meal is a reasonable portion size. Pair it with protein-rich and fiber-rich sides like lentils and vegetables to make the meal more balanced.

How does Rumali Roti compare to regular roti or naan?

Rumali Roti is thinner and lighter than naan or regular whole wheat roti, often made from refined flour, which gives it a soft texture. Regular roti is typically made from whole wheat and contains more fiber and nutrients, while naan may contain additional fats like butter or yogurt, making it higher in calories.

Data Sources & Scientific References