Barbadian Rum Punch
Transport yourself to the sunny shores of the Caribbean with this authentic Barbadian Rum Punch recipe—a tantalizing blend of tropical flavors and classic island charm. This easy-to-make punch follows the traditional Bajan rhyme of "One of Sour, Two of Sweet, Three of Strong, Four of Weak," combining fresh lime juice, simple syrup, robust dark or golden rum, and a splash of cold water for the perfect balance. A dash of Angostura bitters and a pinch of freshly grated nutmeg elevate the drink with warm, aromatic notes, while garnishes of lime wedges and optional maraschino cherries add a festive touch. Ready in just 10 minutes, this crowd-pleasing tropical cocktail is ideal for any summer gathering, beach party, or relaxing evening at home. Serve over ice and savor the flavors of Barbados with every sip!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup Fresh lime juice
- 2 cups Simple syrup
- 3 cups Dark or golden rum
- 4 cups Cold water
- 10 dashes Angostura bitters
- 1 pinch Freshly grated nutmeg
- 4 pieces Lime wedges
- 1 bowl Ice cubes
- 4 pieces Maraschino cherries (optional)
Instructions
In a large pitcher or punch bowl, combine the fresh lime juice and simple syrup. Stir thoroughly to ensure they are mixed well.
Add the rum and cold water to the mixture. Stir until evenly combined.
Stir in the Angostura bitters and a pinch of freshly grated nutmeg to bring out the punch’s signature flavors.
Fill serving glasses with ice cubes. Pour the Barbadian Rum Punch over the ice.
Garnish each glass with a lime wedge and, if desired, a maraschino cherry for added flair.
Serve immediately and enjoy your authentic Barbadian Rum Punch in the spirit of the Caribbean!
Nutrition Facts
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 75.3 g | ||
| Protein | 0.0 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 80 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
