Nutrition Facts for Barbados rum punch

Barbados Rum Punch

Image of Barbados Rum Punch
Nutriscore Rating: 65/100

Transport yourself to the sun-soaked shores of the Caribbean with this classic Barbados Rum Punch recipe—a perfect blend of zesty lime juice, rich dark rum, and a touch of tropical sweetness. Crafted with just a handful of simple ingredients like Angostura bitters, freshly grated nutmeg, and a homemade sugar-water base, this refreshing cocktail is brimming with authentic island flavor. Ready in just 10 minutes, this punch is perfect for entertaining, offering a vibrant garnish of orange slices and maraschino cherries for a festive, tropical flair. Whether you're hosting a summer gathering or craving an exotic drink, this Barbados Rum Punch is a crowd-pleaser that will transport you straight to paradise.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Fresh lime juice
  • 1 cup Sugar
  • 2 cups Water
  • 1.5 cups Dark rum
  • 5 dashes Angostura bitters
  • 0.25 teaspoons Freshly grated nutmeg
  • 2 cups Ice
  • 4 pieces Orange slices or wedges
  • 4 pieces Maraschino cherries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine the fresh lime juice, sugar, and water. Stir well until the sugar has completely dissolved.

2

Add the dark rum to the mixture and stir to combine.

3

Add the Angostura bitters and freshly grated nutmeg to the pitcher. Stir thoroughly.

4

Fill the pitcher with the ice and stir again to chill the punch. Taste the punch and adjust sweetness or lime juice to your liking.

5

To serve, pour the punch into individual glasses filled with ice.

6

Garnish each glass with an orange slice or wedge and a maraschino cherry for a colorful, tropical flair.

7

Enjoy your Barbados Rum Punch responsibly!

Cooking Tip: Take your time with each step for the best results!
1760
cal
1.6g
protein
235.7g
carbs
1.1g
fat

Nutrition Facts

1 serving (1601.1g)
Calories
1760
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 235.7 g 86%
Dietary Fiber 2.6 g 9%
Total Sugars 213.3 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 109 mg 8%
Iron 1.7 mg 9%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.3%%
0.7%%
1.0%%
Fat: 9 cal (1.0%%)
Protein: 6 cal (0.7%%)
Carbs: 942 cal (98.3%%)