Nutrition Facts for Barbados rum punch
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Barbados Rum Punch

Image of Barbados Rum Punch
Nutriscore Rating: 66/100

Transport yourself to the sun-soaked shores of the Caribbean with this classic Barbados Rum Punch recipe—a perfect blend of zesty lime juice, rich dark rum, and a touch of tropical sweetness. Crafted with just a handful of simple ingredients like Angostura bitters, freshly grated nutmeg, and a homemade sugar-water base, this refreshing cocktail is brimming with authentic island flavor. Ready in just 10 minutes, this punch is perfect for entertaining, offering a vibrant garnish of orange slices and maraschino cherries for a festive, tropical flair. Whether you're hosting a summer gathering or craving an exotic drink, this Barbados Rum Punch is a crowd-pleaser that will transport you straight to paradise.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Fresh lime juice
  • 1 cup Sugar
  • 2 cups Water
  • 1.5 cups Dark rum
  • 5 dashes Angostura bitters
  • 0.25 teaspoons Freshly grated nutmeg
  • 2 cups Ice
  • 4 pieces Orange slices or wedges
  • 4 pieces Maraschino cherries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine the fresh lime juice, sugar, and water. Stir well until the sugar has completely dissolved.

2

Add the dark rum to the mixture and stir to combine.

3

Add the Angostura bitters and freshly grated nutmeg to the pitcher. Stir thoroughly.

4

Fill the pitcher with the ice and stir again to chill the punch. Taste the punch and adjust sweetness or lime juice to your liking.

5

To serve, pour the punch into individual glasses filled with ice.

6

Garnish each glass with an orange slice or wedge and a maraschino cherry for a colorful, tropical flair.

7

Enjoy your Barbados Rum Punch responsibly!

Cooking Tip: Take your time with each step for the best results!
438
cal
0.5g
protein
59.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (454.4g)
Calories
438
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 0.5 g 2%
Total Sugars 53.2 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 0.0 mg 0%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.6%%
0.5%%
0.9%%
Fat: 9 cal (0.9%%)
Protein: 4 cal (0.5%%)
Carbs: 945 cal (98.6%%)