1 serving (100 grams) contains 220 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 52.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum and raisin ice cream
Rum and Raisin ice cream is a rich and decadent frozen dessert, often associated with Caribbean flavors due to its incorporation of rum. The dish typically combines ice cream made with cream, sugar, and milk alongside raisins soaked in rum, adding a distinct depth to its flavor profile. Historically, rum holds cultural ties to Caribbean cuisines, while raisins are common worldwide, providing natural sweetness. Nutritionally, this ice cream is high in calories and fat due to the cream base. It also contains modest amounts of calcium and vitamin D from dairy, while raisins contribute small traces of dietary fiber, potassium, and iron. However, sugar and alcohol lend to a higher calorie count, making it a dessert more suited for occasional indulgence rather than daily consumption.
Health Benefits
- Calcium and vitamin D from the dairy base support healthy bones and teeth.
- Potassium from the raisins helps regulate blood pressure and muscle contractions.
- Iron from raisins aids in red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store ice cream at temperatures below -18°C (-0.4°F) to maintain quality. Ensure the lid is tightly closed to prevent ice crystals from forming.
Common Questions About Rum and raisin ice cream Nutrition
What is the nutritional content of rum and raisin ice cream?
Rum and raisin ice cream typically contains about 200–250 calories per 100 grams, with 3–4 grams of protein, 10–15 grams of fat, and 20–25 grams of carbohydrates. It is also a source of calcium and vitamin D due to the dairy content, but it is high in sugar because of the raisins and added sweeteners.
Is rum and raisin ice cream compatible with a keto diet?
Rum and raisin ice cream is generally not suitable for a keto diet due to its high carbohydrate content, which can exceed 20 grams per serving. Keto-friendly alternatives might use sugar substitutes and avoid raisins to lower the net carb count.
Are there any health concerns with eating rum and raisin ice cream?
Consuming rum and raisin ice cream should be done in moderation as it is high in sugar and saturated fats, which can contribute to weight gain and cardiovascular issues if overeaten. The rum's alcohol content is typically minimal, but individuals sensitive to alcohol or raisins should be cautious.
How much rum and raisin ice cream should I serve per portion?
A standard serving of rum and raisin ice cream is typically 1/2 cup, which provides approximately 150–200 calories. For balanced nutrition, consider pairing it with fruit or eating it as an occasional treat rather than a frequent indulgence.
How does rum and raisin ice cream compare to vanilla ice cream?
Rum and raisin ice cream often has slightly more calories and carbohydrates than vanilla ice cream due to the added raisins and flavoring. Vanilla ice cream can be a simpler alternative, while rum and raisin provides a richer taste with the unique flavor of rum and plump raisins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
