1 serving (100 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut ice cream
Peanut ice cream combines the rich, creamy texture of ice cream with the nutty flavor of peanuts, often made by blending peanut butter or roasted peanuts with a milk or cream base. Originating in Western cuisine, it has grown in popularity globally due to its indulgent taste and unique combination of sweet and savory. Nutritionally, it is a calorie-dense treat, primarily composed of fats (from peanuts and cream) and carbohydrates (from sugar), with moderate levels of protein. Peanuts contribute beneficial nutrients such as niacin, magnesium, and vitamin E. Depending on the recipe, it can also be a source of added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Peanuts are a good source of vitamin E, which acts as an antioxidant, protecting cells from oxidative damage.
- Magnesium present in peanuts supports nerve function, muscle health, and energy production.
- Peanuts provide plant-based protein, which contributes to muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store peanut ice cream in the freezer at or below 0°F (-18°C) to maintain texture and freshness. Keep sealed to prevent ice crystal formation.
Common Questions About Peanut ice cream Nutrition
Is peanut ice cream high in protein?
Peanut ice cream contains moderate amounts of protein due to the peanuts used in its preparation. On average, a 100-gram serving of peanut ice cream provides about 4-6 grams of protein, depending on the recipe and brand. This makes it a decent but not significant protein source compared to other peanut-based products like peanut butter.
Can I eat peanut ice cream on a keto diet?
Peanut ice cream may not be ideal for a keto diet unless it is specifically made with low-carb ingredients. Traditional peanut ice cream typically contains added sugars and dairy, which can increase its carbohydrate content to more than 20 grams per serving. However, keto-friendly versions made with sugar alternatives like stevia or erythritol are available.
What are the health benefits and concerns of eating peanut ice cream?
Peanut ice cream can provide beneficial nutrients like healthy fats, protein, and vitamin E from peanuts, which support skin health and heart health. However, the added sugars and saturated fats in conventional recipes can increase calorie intake and potentially contribute to weight gain or elevated cholesterol levels when consumed in excess. Moderation is key for a balanced diet.
How much peanut ice cream should I eat in one serving?
A typical serving size of peanut ice cream is about 1/2 cup or around 100 grams, which contains approximately 250-300 calories depending on the brand and recipe. Since it is high in calories, it is best to enjoy it occasionally as a treat rather than a staple food, especially for those monitoring their calorie intake.
How does peanut ice cream compare to almond ice cream in nutrition?
Peanut ice cream tends to have slightly more protein due to the higher protein content in peanuts, averaging 4-6 grams per serving compared to 3-5 grams in almond ice cream. However, almond ice cream may contain fewer calories and less saturated fat, making it a better option for individuals looking for lighter alternatives. Both can vary widely depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
