Roti bread

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (7.5%)

Protein: 57 cal (9.9%)

Carbs: 476 cal (82.6%)

About Roti bread

Roti is a traditional flatbread originating from the Indian subcontinent. It is a staple in Indian, Pakistani, Nepalese, and Bangladeshi cuisine, often served alongside curries, vegetables, or lentils. Traditionally made from whole wheat flour, water, and sometimes a pinch of salt, roti is an unleavened bread cooked on a flat skillet called a tawa. A typical serving of roti (around 40 grams) provides approximately 120 calories, 3 grams of protein, 20 grams of carbohydrates, and minimal fat. Whole wheat roti is also a source of dietary fiber, B vitamins, iron, and magnesium, offering nutritional benefits for digestive health and overall energy production.

Health Benefits

• Rich in dietary fiber (2 grams per serving), which improves digestion and supports gut health.
• Provides B vitamins such as thiamine and niacin, which help convert food into energy.
• Contains magnesium (22 mg per serving), a mineral essential for nerve and muscle function, as well as bone health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store cooked roti in an airtight container or wrap in a clean cloth to keep it soft, and refrigerate if not consumed within a day. Reheat on a skillet for the best texture.

Common Questions About Roti bread Nutrition

Is roti bread high in protein?

Roti bread has a moderate protein content, with approximately 2-3 grams of protein per 50-gram serving, depending on the type of flour used. While it isn’t a high-protein food, it can contribute to overall protein intake when paired with other protein-rich dishes.

Can I eat roti bread on a keto diet?

Roti bread is not compatible with a keto diet because it is made from whole wheat or other flours that are high in carbohydrates. A standard 50-gram roti contains around 15-20 grams of carbs, which is too high for the strict carb allowance of a ketogenic diet.

Is roti bread healthy to eat regularly?

Roti bread can be a healthy option when eaten in moderation as part of a balanced diet. Whole wheat roti is a good source of fiber, iron, and B vitamins, but eating large quantities may not be suitable for individuals with blood sugar concerns due to its carbohydrate content.

How many rotis should I eat per meal?

Portion recommendations for roti depend on individual dietary needs, but typically 1-2 rotis per meal is sufficient for most adults. Pair roti with a mix of vegetables and protein to ensure well-rounded nutrition and avoid consuming excess carbohydrates.

How does roti compare to naan bread nutritionally?

Roti bread is typically lower in calories and fat compared to naan bread. While roti has about 100-120 calories per serving, naan bread often contains added oils, butter, or yogurt, which can increase its calorie count to 270 or more per serving, making roti the lighter option.

Data Sources & Scientific References