1 serving (85 grams) contains 209 calories, 22.2 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.7 mg | 97% | |
| Sodium | 883.3 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 511.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotessiere chicken thigh
Rotisserie chicken thighs are a savory protein-rich dish, commonly prepared by slow-roasting chicken thighs on a rotating spit. This cooking method is traditional to Mediterranean and Middle Eastern cuisines, though it is now widely embraced globally due to its flavorful, tender results. Chicken thighs are a richer, dark-meat part of the bird, offering higher fat content than chicken breast but also more flavor. A single rotisserie chicken thigh (about 85g) provides approximately 170 calories, 8g of total fat, 25g of protein, and modest amounts of essential nutrients like iron (0.9mg) and zinc (1.6mg). It is also a good source of selenium, delivering over 16% of the daily quota in one serving. The skin of the chicken adds calories and fat, but removing it reduces total calories and saturated fat considerably, making it compatible with low-fat diets.
Health Benefits
- High-quality protein (25g per serving) supports muscle repair and growth.
- Contains selenium (16% DV per serving), an important antioxidant for immune support.
- Rich in iron (0.9mg per serving), which helps transport oxygen throughout the body.
- Offers zinc (1.6mg per serving), which supports wound healing and cellular health.
Dietary Considerations
Selection and Storage
Store rotisserie chicken thighs in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze in freezer-safe containers for up to 3 months.
Common Questions About Rotessiere chicken thigh Nutrition
Is rotisserie chicken thigh high in protein?
Yes, rotisserie chicken thighs are a good source of protein. On average, a 3-ounce serving contains about 20-22 grams of protein, which is essential for muscle repair and overall body function.
Can I eat rotisserie chicken thighs on a keto diet?
Yes, rotisserie chicken thighs are keto-friendly since they are low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. The higher fat content in the dark meat makes it a great choice for those following a ketogenic diet.
Are there any health concerns with eating rotisserie chicken thighs?
While rotisserie chicken thighs are nutritious, they may contain higher amounts of sodium due to seasoning or brining processes, with an average of 250-500 mg per serving. It's recommended to monitor your sodium intake and choose unsalted or low-sodium options if possible.
What is the recommended portion size for rotisserie chicken thighs?
A standard portion size for rotisserie chicken thighs is about 3-4 ounces of cooked meat, which provides roughly 170-200 calories, depending on the seasoning and skin-on or skinless option. Adjust portion sizes based on your dietary needs and activity level.
How do rotisserie chicken thighs compare to chicken breasts nutritionally?
Rotisserie chicken thighs are higher in fat and calories compared to chicken breasts, with approximately 9-12 grams of fat per 3-ounce serving versus 3 grams in chicken breast. However, thighs are more flavorful and moist due to the higher fat content, making them a satisfying and tasty option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
