1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosted porkloin
Roasted pork loin is a tender, flavorful cut of pork that is slow-cooked to perfection, often seasoned with an aromatic blend of herbs, garlic, and spices. This dish is a cornerstone of many cuisines, from European traditions to Asian-inspired adaptations, frequently served with sides like roasted vegetables or savory sauces. Pork loin is a leaner cut compared to other pork options, making it a good source of protein while being lower in fat content. It also provides essential vitamins and minerals, including B vitamins, zinc, and selenium. However, depending on the preparation method, it can become high in sodium or saturated fats, particularly if brined, wrapped in bacon, or smothered in heavy sauces. For a balanced meal, roasted pork loin pairs well with whole grains and steamed vegetables to complement its rich yet wholesome profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
