Rooibos

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.2 mg	1%
Potassium		7.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Rooibos

Rooibos, also known as red bush tea, is a caffeine-free herbal tea made from the Aspalathus linearis plant, native to South Africa. Widely consumed in African cuisine and globally popular in the wellness community, rooibos has a mild, earthy flavor with subtle sweet undertones. It is naturally devoid of calories, protein, fats, or carbohydrates, making it an appealing beverage for various dietary needs. While it offers minimal direct nutritional content, rooibos is rich in powerful antioxidants such as aspalathin and nothofagin, which support overall health. Additionally, it contains trace amounts of iron, contributing to daily mineral needs.

Health Benefits

• Rooibos contains potent antioxidants like aspalathin and nothofagin, which can combat oxidative stress and promote cellular health.
• It supports heart health by helping to reduce levels of LDL (bad) cholesterol, as shown in some preliminary studies.
• Rooibos is caffeine-free, making it a calming, non-stimulating beverage that may support better sleep and lower anxiety levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, keto, low-calorie, paleo

Selection and Storage

Store rooibos in a sealed, airtight container away from light, heat, and moisture to preserve its flavor and quality.

Common Questions About Rooibos Nutrition

Does rooibos tea have any calories or protein?

Rooibos tea is calorie-free, and it contains no protein, carbohydrates, fats, or sugars. This makes it an excellent choice for those looking to minimize their caloric intake or follow a low-energy diet.

Is rooibos tea suitable for a keto or vegan diet?

Yes, rooibos tea is suitable for both keto and vegan diets. Since it contains no carbohydrates, sugars, or animal-derived ingredients, it fits perfectly within these dietary restrictions.

What are the health benefits of drinking rooibos tea?

Rooibos tea is rich in antioxidants, particularly aspalathin and quercetin, which may help reduce inflammation and protect against oxidative stress. It is also naturally caffeine-free, making it a good option for those sensitive to caffeine or looking to reduce their intake.

How much rooibos tea should I drink daily?

There is no strict guideline, but drinking 1-3 cups of rooibos tea daily is considered safe and beneficial for most people. Those looking to maximize its antioxidant properties can safely drink up to 5-6 cups per day.

How does rooibos tea compare to green or black tea?

Unlike green or black tea, rooibos is naturally caffeine-free and has no tannins, which can cause bitterness or interfere with iron absorption. While green and black teas also have antioxidants, rooibos offers unique compounds like aspalathin, which aren't found in traditional teas.

Data Sources & Scientific References