Rooibos Milk
Warm up with a soothing cup of Rooibos Milk, a creamy and caffeine-free elixir that's perfect for cozy evenings or a gentle morning treat. This simple yet indulgent recipe pairs the earthy, naturally sweet flavors of rooibos tea with velvety milk—whether dairy or plant-based—for a comforting drink that's as nutritious as it is delicious. With just a hint of optional honey and a sprinkle of aromatic cinnamon, this recipe is wonderfully versatile, allowing you to customize it to your taste. Ready in just 10 minutes and made with pantry-friendly ingredients, Rooibos Milk is your go-to beverage for relaxation and wellness. Perfect for tea lovers and anyone seeking a caffeine-free alternative to traditional lattes, this warm drink is a must-try recipe to elevate your tea ritual.
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Recipe Information
Ingredients
- 1 teaspoon Rooibos tea leaves (or 1 rooibos tea bag)
- 120 milliliters Water
- 180 milliliters Milk (dairy or plant-based)
- 1 teaspoon Honey or sweetener of choice (optional)
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Instructions
In a small saucepan, bring 120 milliliters of water to a gentle boil over medium heat.
Once the water is boiling, add 1 teaspoon of rooibos tea leaves (or 1 rooibos tea bag). Reduce the heat and let it simmer for 3-4 minutes to allow the tea to steep and release its flavors.
While the tea is simmering, gently heat 180 milliliters of milk in a separate saucepan over low heat until warm, but not boiling. Stir occasionally to prevent scorching.
Strain the steeped rooibos tea (if using loose leaves) and pour it into your serving mug.
Add the warmed milk to the mug, stirring gently to combine with the rooibos tea.
If desired, sweeten with 1 teaspoon of honey or your preferred sweetener, and stir well to dissolve.
Optional: Sprinkle a pinch (0.25 teaspoon) of ground cinnamon on top for a fragrant garnish.
Serve immediately and enjoy the comforting warmth of Rooibos Milk.
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 15.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 249 mg | 19% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
