1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romany cream rusk
Romany Cream Rusks are a delightful South African treat combining the flavors of chocolate and coconut into a crisp, twice-baked biscuit. Originating from traditional tea-time snacks, these rusks are inspired by Romany Creams, a beloved South African chocolate sandwich biscuit, and are crafted into a dry, dunkable form. Key ingredients typically include wheat flour, sugar, butter, cocoa powder, shredded coconut, and eggs, which contribute to their rich, indulgent taste. While they provide some energy from carbohydrates and fats, they are also relatively high in sugar and saturated fat, making them more of an occasional indulgence than a health-focused snack. Their sturdy texture makes them ideal for enjoying alongside tea or coffee, but moderation is recommended for those mindful of their sugar intake. Romany Cream Rusks celebrate South African heritage while blending familiar flavors into a comforting, home-style treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
