Cream crackers

Snack

Item Rating: 56/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		200 g	72%
	Dietary Fiber	10 g	35%
	Sugars	10 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (29.0%)

Protein: 80 cal (6.5%)

Carbs: 800 cal (64.5%)

About Cream crackers

Cream crackers are a type of flat, plain, and light cracker originating from the United Kingdom. They are often enjoyed as a snack or paired with cheese, spreads, or soups. Made primarily from wheat flour, vegetable oils, and yeast, cream crackers are known for their crisp texture and mild taste. Nutritionally, they are a source of carbohydrates and provide small amounts of protein, while being low in sugar. Each cracker averages around 35-40 calories, making them a lightweight snack option. However, they are relatively low in vitamins and minerals, offering limited micronutrient content.

Health Benefits

• Provides quick energy due to its carbohydrate content, which is essential for the body's metabolic processes.
• Low sugar levels make cream crackers a better snacking choice for maintaining stable blood sugar levels compared to sugary snacks.
• Contains small amounts of fiber from wheat flour, supporting digestive health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store cream crackers in a cool, dry place in their original packaging or an airtight container to maintain freshness and crispness.

Common Questions About Cream crackers Nutrition

Are cream crackers high in calories and protein?

A typical cream cracker contains about 35 calories and 0.6 grams of protein per cracker. While they are relatively low in calories per serving, they are not a significant source of protein.

Can I eat cream crackers on a keto or low-carb diet?

Cream crackers are not suitable for a keto or strict low-carb diet as they contain around 5 grams of carbohydrates per cracker, primarily from refined wheat flour. Keto diets typically require much lower carbohydrate intake.

Are there health concerns with eating cream crackers?

Cream crackers are low in fiber and contain refined carbohydrates, which may not be ideal for maintaining stable blood sugar levels. Additionally, some brands may contain moderate sodium levels, with about 92 mg per cracker, so portion control is important, especially for those limiting sodium.

What is the recommended serving size for cream crackers?

A typical serving size is around 4-5 crackers, providing 140-175 calories and 20-25 grams of carbohydrates. Pairing them with protein-rich foods like cheese or nut butter can help create a more balanced snack.

How do cream crackers compare to other similar snacks like bread or rice cakes?

Cream crackers are less calorie-dense than bread (about 70-80 calories per slice) and have a firmer texture compared to rice cakes, which are lighter and fluffier at about 35 calories per cake. However, cream crackers are typically lower in fiber than whole-grain bread or certain rice cakes made with brown rice.

Data Sources & Scientific References