1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled tacos
Rolled Tacos, also known as taquitos or flautas, are a popular dish originating from Mexican cuisine. These tasty treats consist of small tortillas, typically corn or flour, filled with a flavorful mixture of shredded meat such as chicken, beef, or pork, and sometimes cheese. The tortillas are tightly rolled and then deep-fried to crispy perfection, making them a crunchy, savory snack or meal option. While Rolled Tacos provide protein from the meat and fiber from the tortillas, the deep-frying process adds significant fat and calories, which may not make them ideal for those seeking low-calorie or heart-healthy options. For a healthier variation, they can be baked and served with fresh toppings like guacamole, salsa, or shredded lettuce for added nutrients. This versatile dish is loved for its bold flavors and satisfying crunch, offering a taste of traditional Mexican fare in a convenient, handheld package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
