Nutrition Facts for Baked rolled tacos

Baked Rolled Tacos

Image of Baked Rolled Tacos
Nutriscore Rating: 66/100

Crispy, cheesy, and irresistibly flavorful, these Baked Rolled Tacos are the ultimate hassle-free twist on classic taquitos! Packed with a savory filling of shredded chicken, creamy cheese, and zesty green chiles, these golden beauties are baked—not fried—making them a healthier yet equally satisfying snack or main dish. Seasoned with chili powder, cumin, and garlic powder, each bite bursts with bold Tex-Mex flavors that are guaranteed to impress. Perfectly crunchy thanks to a light brush of oil, these easy-to-make tacos come together in just 35 minutes and pair beautifully with guacamole, salsa, or sour cream. Whether you're hosting a party, planning a family dinner, or meal prepping for the week, this baked version of rolled tacos is sure to become a crowd-pleasing favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Shredded chicken, beef, or pork
  • 4 ounces Cream cheese
  • 1 cup Shredded cheddar or Mexican blend cheese
  • 4 ounces Diced green chiles (canned)
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 10 units Corn or flour tortillas
  • 2 tablespoons Vegetable oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the shredded chicken, cream cheese, shredded cheese, diced green chiles, chili powder, cumin, garlic powder, salt, and black pepper. Mix thoroughly until evenly combined.

3

Warm the tortillas slightly in the microwave or on a skillet to make them pliable (about 20-30 seconds).

4

Place 2-3 tablespoons of the filling mixture in a line along the center of each tortilla. Roll tightly from one side to the other to form a tube-like shape.

5

Place the rolled tacos seam-side down on the prepared baking sheet. Repeat with the remaining tortillas and filling.

6

Lightly brush the tops of the rolled tacos with vegetable oil or spray them evenly with cooking spray to help them crisp up in the oven.

7

Bake in the preheated oven for 12-15 minutes, or until the tacos are golden brown and crispy. Keep an eye to ensure they do not over-brown.

8

Allow the tacos to cool for 2-3 minutes, then serve them with your favorite toppings like guacamole, sour cream, salsa, or a side of rice and beans.

Cooking Tip: Take your time with each step for the best results!
2188
cal
195.4g
protein
130.9g
carbs
99.6g
fat

Nutrition Facts

1 serving (1101.4g)
Calories
2188
% Daily Value*
Total Fat 99.6 g 128%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 1.7 g
Cholesterol 623 mg 208%
Sodium 3236 mg 141%
Total Carbohydrate 130.9 g 48%
Dietary Fiber 16.6 g 59%
Total Sugars 8.4 g
Protein 195.4 g 391%
Vitamin D 0.6 mcg 3%
Calcium 1212 mg 93%
Iron 9.8 mg 54%
Potassium 2005 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
35.5%%
40.7%%
Fat: 896 cal (40.7%%)
Protein: 781 cal (35.5%%)
Carbs: 523 cal (23.8%%)