1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolled pancakes
Rolled pancakes are a delightful variation of the classic breakfast favorite, often enjoyed across various cuisines worldwide. Originally popularized in European cooking, these thin pancakes, similar to crepes, are filled with an array of sweet or savory ingredients before being rolled into an elegant form. Common fillings include fresh fruits, yogurt, nut butters, or even hearty options like eggs and vegetables. Their thin batter, typically made from flour, eggs, milk, and a pinch of salt, results in a customizable dish perfect for any meal. Rolled pancakes can offer moderate nutritional benefits when paired with nutrient-rich fillings like berries, nuts, or lean proteins, but the calorie count can rise with sugary spreads or heavy creams. Ideal for those seeking variety and creativity in meals, rolled pancakes strike a balance between indulgence and nutrition depending on preparation choices. Enjoy them fresh for a versatile and satisfying experience!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
