Nutrition Facts for Froise rolled pancakes
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Froise Rolled Pancakes

Image of Froise Rolled Pancakes
Nutriscore Rating: 63/100

Elevate your breakfast or snack time with Froise Rolled Pancakes—an elegant twist on traditional crepes that will leave everyone at the table impressed! These delicate and lusciously soft pancakes are made with a simple batter of all-purpose flour, milk, eggs, and melted butter for a smooth, silky texture. Perfectly golden and feather-light, froise pancakes can be filled with anything your heart desires—sweet options like jam and honey or savory additions such as cheese or ham. Ready in just 30 minutes from start to finish, these versatile pancakes are as stunning as they are flavorful. Whether you aim to serve them as a quick morning treat, a light dessert, or a creative brunch dish, Froise Rolled Pancakes are sure to become your new favorite recipe. Plus, their customizable fillings make them suitable for every palate, ensuring this recipe is a crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams All-purpose flour
  • 250 milliliters Milk
  • 2 large Eggs
  • 20 grams Unsalted butter (melted)
  • 1 pinch Salt
  • 1 tablespoon Vegetable oil or butter (for frying)
  • 10 grams Sugar (optional, for sweet version)
  • 100 grams Jam, honey, or any desired filling (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, sift together the flour and salt (and sugar, if you’re making a sweet version).

2

In a separate bowl or measuring cup, whisk the milk and eggs together until well combined.

3

Gradually add the egg and milk mixture to the bowl of dry ingredients, whisking continuously to create a smooth, lump-free batter.

4

Stir in the melted butter to give the batter added richness and a glossy texture.

5

Heat a nonstick skillet or frying pan over medium heat and lightly grease it with vegetable oil or butter.

6

Pour a ladleful (approximately 1/4 cup) of batter into the pan, swirling it to spread the batter into a thin, even layer resembling a crepe.

7

Cook for 1-2 minutes on one side, or until the bottom is golden brown and the edges begin to lift slightly. Flip the pancake and cook for an additional 30 seconds to 1 minute on the other side.

8

Repeat the process with the remaining batter, stacking the cooked froise pancakes on a plate and covering them with a clean kitchen towel to keep warm.

9

Once all the froise pancakes are cooked, spread your desired sweet or savory filling (e.g., jam, honey, cheese, or ham) onto each pancake, then roll it up tightly.

10

Serve warm and enjoy your Froise Rolled Pancakes!

Cooking Tip: Take your time with each step for the best results!
318
cal
8.0g
protein
43.2g
carbs
12.3g
fat

Nutrition Facts

1 serving (150.6g)
Calories
318
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 106 mg 5%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 0.9 g 3%
Total Sugars 18.4 g
Protein 8.0 g 16%
Vitamin D 1.4 mcg 7%
Calcium 94 mg 7%
Iron 1.5 mg 8%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
10.1%%
35.3%%
Fat: 445 cal (35.3%%)
Protein: 127 cal (10.1%%)
Carbs: 690 cal (54.6%%)