1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1347.4 mg | 58% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 269.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roll of bread
A roll of bread is a small, individually-sized bread portion, often with a soft interior and a golden, slightly crisp crust. Commonly made using flour, water, yeast, and salt, some recipes might include sugar, butter, or eggs for enhanced flavor and texture. Bread rolls are versatile and appear in cuisines worldwide, from European dinner rolls to Asian milk bread buns. Nutritionally, they provide energy primarily through carbohydrates, with variations in fiber content depending on the flour type. While plain rolls are relatively low in fat, enriched versions or those paired with butter can be higher in calories. Whole-grain or seeded rolls can offer added vitamins, minerals, and fiber, supporting digestive health and prolonged energy release. Bread rolls are a convenient and satisfying choice but should be enjoyed in moderation within a balanced diet, particularly when refined flours or added sugars are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
