1 serving (40 grams) contains 60 calories, 4.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roe sushi
Roe Sushi is a popular dish in Japanese cuisine, featuring seasoned sushi rice topped with fish roe—small, nutrient-rich eggs from fish like salmon or flying fish. Often served as nigiri or gunkan maki, the roe provides a burst of briny flavor and a delicate, popping texture. Nutritionally, roe is a rich source of omega-3 fatty acids, which promote heart and brain health, as well as vitamin B12 and protein. The sushi rice, typically made with vinegar and sugar, contributes carbohydrates but can be higher in sodium. While roe is packed with essential nutrients, it can also be high in cholesterol and sodium, so moderation is recommended. Roe Sushi may include accompaniments like nori (seaweed) or wasabi, which offer additional minerals and antioxidants. Overall, it’s a flavorful, nutrient-dense option with a balance of health benefits and considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
