Nutrition Facts for Mashed turnips with roasted garlic

Mashed Turnips with Roasted Garlic

Image of Mashed Turnips with Roasted Garlic
Nutriscore Rating: 72/100

Elevate your side dish game with these creamy Mashed Turnips with Roasted Garlic, a flavorful twist on classic mashed potatoes that's both light and indulgent. This recipe showcases tender, earthy turnips blended to perfection with roasted garlic, a touch of butter, and rich heavy cream for a dreamy texture. The roasted garlic adds a mellow sweetness that beautifully complements the turnips’ natural nuttiness, while a garnish of fresh chives adds a pop of color and freshness. With just 15 minutes of prep and straightforward instructions, this side dish is a perfect addition to any holiday spread or weeknight dinner. Ideal for those looking to incorporate root vegetables into their meals, this recipe strikes the perfect balance between comfort food and healthy eating.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds turnips
  • 1 head garlic
  • 1 tablespoon olive oil
  • 3 tablespoons unsalted butter
  • 0.25 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Slice off the top 1/4 inch of the garlic head to expose the cloves. Drizzle the garlic with olive oil, wrap it in aluminum foil, and roast in the oven for 30-35 minutes, or until soft and golden.

3

While the garlic roasts, peel the turnips and cut them into 1-inch cubes.

4

Place the turnip cubes in a large pot and cover them with cold water. Add a pinch of salt and bring the water to a boil over high heat. Reduce to a simmer and cook for 20-25 minutes, or until the turnips are fork-tender.

5

Drain the turnips in a colander and return them to the pot. Allow them to sit for 1-2 minutes to let any excess moisture evaporate.

6

Squeeze out the roasted garlic cloves from their skins and add them to the pot with the turnips.

7

Add the butter, heavy cream, salt, and pepper to the pot. Using a potato masher or an immersion blender, mash the turnips until smooth and creamy. Adjust the salt and pepper to taste.

8

Transfer the mashed turnips to a serving bowl and garnish with chopped chives, if desired.

9

Serve hot as a side dish alongside your favorite protein or vegetables.

Cooking Tip: Take your time with each step for the best results!
1009
cal
14.3g
protein
83.2g
carbs
71.3g
fat

Nutrition Facts

1 serving (1118.3g)
Calories
1009
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 1.5 g
Cholesterol 153 mg 51%
Sodium 3009 mg 131%
Total Carbohydrate 83.2 g 30%
Dietary Fiber 19.0 g 68%
Total Sugars 34.8 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 443 mg 34%
Iron 4.7 mg 26%
Potassium 2103 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
5.5%%
62.2%%
Fat: 641 cal (62.2%%)
Protein: 57 cal (5.5%%)
Carbs: 332 cal (32.3%%)