1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tomatillos
Tomatillos are small, green fruits native to Mexico and are a staple in Mexican cuisine, often used in sauces like salsa verde. Roasted tomatillos enhance their tangy flavor while developing a subtle sweetness. They are low in calories, providing approximately 20 calories per 100 grams, and are packed with dietary fiber, vitamin C, and antioxidants. They are also a good source of potassium and manganese, important for heart and bone health. With minimal fat and sodium content, roasted tomatillos are a nutritious addition to various dishes.
Health Benefits
- Rich in vitamin C: Supports immune health and acts as a powerful antioxidant.
- Contains dietary fiber: Promotes digestive health and helps regulate blood sugar levels.
- Provides potassium: Essential for maintaining proper muscle function and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store whole tomatillos unpeeled in a paper bag in the refrigerator for up to two weeks. Roasted tomatillos can be stored in an airtight container in the fridge for up to 5 days or frozen for longer storage.
Common Questions About Roasted tomatillos Nutrition
Are roasted tomatillos nutritious?
Roasted tomatillos are low in calories, with about 22 calories per 100 grams, and contain minimal fat and protein (less than 1 gram each). They are an excellent source of vitamin C, providing around 15% of the daily recommended intake per 100 grams, and also contain small amounts of vitamin K, potassium, and manganese.
Can I eat roasted tomatillos on a keto or low-carb diet?
Yes, roasted tomatillos are suitable for keto and low-carb diets because they are low in carbohydrates, with approximately 3.9 grams of net carbs per 100 grams. Their tangy flavor can enhance recipes without adding significant carbs.
What are the health benefits of eating roasted tomatillos?
Roasted tomatillos are rich in antioxidants, particularly with compounds like quercetin and vitamin C, which can help reduce inflammation and support immune health. They are also low in calories and fat, making them a heart-healthy food choice when added to meals.
What is a recommended serving size for roasted tomatillos?
A typical serving size for roasted tomatillos is around 1 cup (about 132 grams), which contains approximately 30 calories, 1 gram of protein, and 4 grams of net carbs. This amount works well as a base for salsas or as an ingredient in soups or stews.
How do roasted tomatillos compare to raw tomatillos in flavor and nutrition?
Roasted tomatillos have a richer, more robust and smoky flavor compared to their raw, tangy, and slightly acidic taste. Nutritionally, roasting does not significantly alter their calorie or macronutrient content, though heat may reduce some vitamin C content slightly. Roasting enhances their flavor without compromising the health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
