1 serving (28 grams) contains 165 calories, 5.5 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sunflower kernels
Roasted sunflower kernels are a nutrient-dense snack derived from the seeds of the sunflower plant, native to North America. These small, crunchy morsels boast a rich, nutty flavor and are often enjoyed in salads, trail mixes, or on their own as a convenient snack. Packed with essential nutrients, they are an excellent source of healthy fats, protein, and fiber, which can support satiety and overall health. They also provide key vitamins and minerals, including vitamin E, magnesium, and selenium, which contribute to skin health, immune function, and antioxidant protection. However, moderation is important, as roasted sunflower kernels can be calorie-dense, and some varieties may be high in added salt or oil. Whether embraced in Western cuisines as a topping or eaten by the handful, these versatile seeds are a wholesome option to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
