Roasted sesame dressing

Condiment

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		86.6 g	111%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 779 cal (83.2%)

Protein: 31 cal (3.4%)

Carbs: 126 cal (13.4%)

About Roasted sesame dressing

Roasted sesame dressing is a popular condiment in East Asian cuisine, primarily in Japanese and Korean dishes. Made from toasted sesame seeds, oil, vinegar, soy sauce, and a touch of sweetness, it offers a nutty and slightly tangy flavor profile. This dressing is often used to enhance salads, vegetables, and grilled meats. Nutritionally, roasted sesame dressing is a source of healthy fats, predominantly unsaturated fats, as well as plant-based protein and dietary fiber from sesame seeds. It also contains small amounts of essential minerals like calcium, magnesium, and iron, contributing to its health-promoting qualities.

Health Benefits

• Rich in healthy fats, particularly monounsaturated and polyunsaturated fatty acids, which support cardiovascular health.
• Contains calcium and magnesium from sesame seeds, both essential for strong bones and teeth.
• Provides antioxidants such as sesamol and sesamin, which may help reduce inflammation and combat oxidative stress.

Dietary Considerations

Allergens: Contains sesame, soy, gluten (if soy sauce contains wheat)

Suitable for: Vegetarian, pescatarian

Not suitable for: Nut-free, soy-free, gluten-free (if soy sauce contains wheat)

Selection and Storage

Store roasted sesame dressing in an airtight container in the refrigerator and consume within 1-2 weeks. Shake well before use as natural separation may occur.

Common Questions About Roasted sesame dressing Nutrition

Is roasted sesame dressing high in protein?

Roasted sesame dressing typically contains about 1-2 grams of protein per tablespoon, depending on the brand and recipe. While it is not a significant source of protein, the sesame seeds used in the dressing do contribute slightly to its protein content.

Can I eat roasted sesame dressing on a keto diet?

Roasted sesame dressing can be suitable for a keto diet if it is low in added sugars. Many store-bought versions contain about 1-3 grams of carbohydrates per tablespoon, so it's important to check the label to ensure it aligns with your daily carb limits.

What are the health benefits or concerns of roasted sesame dressing?

Roasted sesame dressing is a good source of healthy fats from sesame seeds, which are rich in unsaturated fats and beneficial compounds like antioxidants. However, some store-bought versions can be high in sodium and added sugars, so moderation and label-checking are recommended.

What is the recommended serving size for roasted sesame dressing?

A typical serving size for roasted sesame dressing is around 1-2 tablespoons, which contains approximately 50-80 calories. Adjust portion sizes based on your dietary needs and the other ingredients in your meal.

How does roasted sesame dressing compare to other salad dressings?

Roasted sesame dressing is generally higher in healthy fats than vinaigrettes but may contain more calories and sodium. Compared to creamy dressings like ranch, it may have fewer artificial additives depending on the product, but always check the nutrition label for added sugars or preservatives.

Data Sources & Scientific References