1 serving (85 grams) contains 20 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted radishes
Roasted radishes are a simple yet nutritious dish, made by baking fresh radishes, often seasoned with olive oil and spices. Native to Southeast Asia but cultivated globally, radishes are a staple in various cuisines due to their crisp texture and peppery flavor. Roasting transforms their sharpness into a mild, sweet taste with a tender texture. Radishes are low in calories but packed with essential nutrients, including fiber, vitamin C, potassium, and antioxidants. A serving of roasted radishes offers around 20 calories per 100 grams, along with dietary fiber for gut health and immunity-boosting vitamin C.
Health Benefits
- Improves digestive health due to a high fiber content (1.6 grams of fiber per 100 g).
- Boosts immune system support with vitamin C, providing 18% of the daily value per 100 g.
- Promotes heart health by supplying potassium, which aids in maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store raw radishes in a perforated bag in the refrigerator for up to 2 weeks. Cooked radishes should be placed in an airtight container and refrigerated for up to 3 days.
Common Questions About Roasted radishes Nutrition
Are roasted radishes low in calories?
Yes, roasted radishes are very low in calories. A 100-gram serving of roasted radishes contains approximately 20 calories, making them a great addition to low-calorie meal plans. They are also low in fat and provide small amounts of fiber and vitamin C.
Can I eat roasted radishes on a keto or low-carb diet?
Yes, roasted radishes are keto and low-carb friendly. They contain only about 2 grams of net carbs per 100 grams. Their low-carb content makes them an excellent substitute for higher-carb vegetables such as potatoes in keto recipes.
What are the health benefits of eating roasted radishes?
Roasted radishes are rich in antioxidants and vitamin C, which supports your immune system and skin health. They also contain small amounts of fiber, which can promote better digestion. Additionally, their low-calorie and low-carb profile makes them heart-friendly and weight management-friendly.
What is the recommended portion size for roasted radishes?
A typical serving size for roasted radishes is about 100-150 grams, or roughly 1 cup. This provides about 20-30 calories and is a sufficient portion to enjoy their flavor and nutritional benefits without overloading your meal.
How do roasted radishes compare to roasted potatoes?
Roasted radishes are significantly lower in carbs and calories compared to roasted potatoes. For instance, 100 grams of roasted radishes contain around 20 calories and 2 grams of net carbs, whereas the same amount of roasted potatoes contains about 77 calories and 17 grams of net carbs. Roasted radishes also have a milder, slightly peppery flavor that mellows when roasted, making them a great low-carb alternative to potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
