1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrot sticks
Cooked carrot sticks are a popular side dish or snack made by steaming, boiling, or roasting raw carrots. Originating from the domesticated carrot, a root vegetable grown since ancient times in regions of Persia, they are now widely used across various cuisines, including European, Asian, and American. Cooked carrots are a nutrient-dense food, low in calories (about 35 calories per half-cup) yet rich in vitamins and minerals. They're an excellent source of beta-carotene, which is converted into vitamin A in the body, as well as vitamin K, potassium, and fiber. Cooking enhances the bioavailability of some nutrients, particularly beta-carotene, compared to raw carrots, making them even more nutritious in this form. Their natural sweetness, enhanced through cooking, makes them versatile and appealing for people of all ages.
Health Benefits
- Cooked carats are high in beta-carotene, which supports eye health and is converted into vitamin A, providing over 100% of the daily requirement in a 1-cup serving.
- They are a good source of dietary fiber, aiding digestion and supporting a healthy gut microbiome.
- Rich in potassium, cooked carrots help maintain healthy blood pressure levels.
- Contain antioxidants like lutein and zeaxanthin that may reduce the risk of certain chronic diseases, including heart disease.
- Contribute to bone health due to their vitamin K content, which helps in calcium regulation and bone metabolism.
Dietary Considerations
Selection and Storage
Store cooked carrot sticks in an airtight container in the refrigerator for up to 3-5 days. Reheat gently or enjoy cold for optimal taste and texture.
Common Questions About Cooked carrot sticks Nutrition
Are cooked carrot sticks high in protein?
Cooked carrot sticks are not high in protein. A 100-gram serving provides only about 0.8 grams of protein. They are more notable for their carbohydrate content and are a great source of vitamins and fiber.
Can I eat cooked carrot sticks on a keto diet?
Cooked carrot sticks contain about 5.4 grams of net carbs per 100 grams, which can add up quickly on a strict keto diet with a carb limit of 20-50 grams per day. They are better suited for low-carb diets that allow for more flexibility.
What are the health benefits of cooked carrot sticks?
Cooked carrot sticks are rich in beta-carotene, which converts to vitamin A and supports eye health, immune function, and skin health. They are also a good source of fiber, aiding digestion, and contain antioxidants that help combat oxidative stress.
What is a recommended portion size for cooked carrot sticks?
A standard portion size for cooked carrot sticks is about 1 cup (approximately 122 grams), which contains around 50 calories, 12 grams of carbohydrates, and 4 grams of sugar. This is a healthy serving that balances nutrients and calories.
How do cooked carrot sticks compare to raw carrot sticks?
Cooked carrot sticks are softer and easier to digest, and cooking enhances their antioxidant potential, making beta-carotene more bioavailable. However, raw carrots retain more vitamin C, as heat-sensitive nutrients can diminish during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
