1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted plain pumpkin seeds
Roasted plain pumpkin seeds, also known as pepitas, are a nutritious snack enjoyed across various cuisines and cultures. Typically derived from shelled pumpkins, these seeds are lightly roasted to enhance their natural nutty flavor and crunchy texture. Packed with essential nutrients, they are an excellent source of plant-based protein, healthy fats, fiber, and key minerals such as magnesium, zinc, and iron. Their rich profile of antioxidants, including vitamin E, helps support cell health and immunity. Originating from Central America, pumpkin seeds have been valued for centuries for their dietary benefits and versatility. Despite their nutrient density, they should be eaten in moderation, as they are calorie-dense. Free of added salts or flavorings, roasted plain pumpkin seeds are a heart-healthy snack and a wholesome addition to salads, smoothies, and baking recipes. Their simple preparation ensures that their nutritional integrity is preserved while offering a satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
