Roasted pepper

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		80
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		18 g	6%
	Dietary Fiber	4 g	14%
	Sugars	10 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		460 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (8.3%)

Protein: 8 cal (9.2%)

Carbs: 72 cal (82.6%)

About Roasted pepper

Roasted peppers are a flavorful and nutrient-dense ingredient made by charring bell peppers until soft and smoky. Originating in Mediterranean and Latin American cuisines, roasted peppers are a versatile addition to salads, spreads, and main dishes. Nutritionally, roasted peppers are an excellent source of vitamins C and A, alongside dietary fiber. They are low in calories—about 40 calories per cup—and contain beneficial antioxidants like beta-carotene and lycopene that support cellular health. Their complex taste complements a variety of cuisines, and they retain much of their nutritional value after cooking, making them a healthy and delicious choice for diverse diets.

Health Benefits

• Rich in vitamin C, roasted peppers support a healthy immune system and skin health.
• High in vitamin A, which promotes good vision and supports cell growth.
• Contain dietary fiber that aids in digestion and helps manage blood sugar levels.
• Packed with antioxidants like lycopene, which may reduce the risk of chronic diseases.
• Low in calories, making them a heart-healthy choice for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, mediterranean

Selection and Storage

Store roasted peppers in an airtight container in the refrigerator for up to 5 days. Keep whole roasted peppers submerged in a light oil for extended shelf life.

Common Questions About Roasted pepper Nutrition

Are roasted peppers high in protein or calories?

Roasted peppers are low in protein and calories. A 1-cup serving of roasted bell peppers contains about 2 grams of protein and approximately 45 calories, making them a low-calorie, nutrient-dense option for most diets.

Are roasted peppers suitable for a keto or low-carb diet?

Yes, roasted peppers can fit into a keto or low-carb diet since they are relatively low in carbohydrates. A 1-cup serving has roughly 10 grams of total carbs and 3 grams of fiber, yielding about 7 grams of net carbs, which can be incorporated in moderation on a ketogenic diet.

What are the main health benefits of eating roasted peppers?

Roasted peppers are rich in vitamins A and C, which support eye health and immune function. They also contain antioxidants like beta-carotene and capsaicin (if spicy varieties are used), which may help reduce inflammation and promote overall health.

What is the recommended serving size for roasted peppers?

The recommended serving size for roasted peppers is about 1 cup, which is roughly 150 grams. This portion is ideal for side dishes or as an addition to salads and provides a good balance of nutrients without excessive calories or carbs.

How do roasted peppers compare to raw peppers nutritionally?

Roasted peppers have similar calorie and carbohydrate content to raw peppers, but the cooking process can slightly reduce vitamin C levels due to heat exposure. However, roasting enhances the flavor and makes the peppers easier to digest for some people, while still retaining substantial amounts of nutrients like vitamin A and antioxidants.

Data Sources & Scientific References