1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted green peppers
Roasted green peppers are a popular vegetable dish enjoyed across many global cuisines, including Mediterranean, Mexican, and Asian. Native to the Americas, green peppers belong to the Capsicum annuum species and are harvested before full ripeness, lending them a slightly bitter and earthy flavor. A single medium green pepper (about 120g) provides just 24 calories, primarily from carbohydrates, and is low in fat and protein. Rich in vitamin C, vitamin A, and fiber, green peppers also supply small amounts of folate, potassium, and iron. Their mild, versatile flavor pairs well with a variety of dishes, whether served as a side or incorporated into mains.
Health Benefits
- Rich source of vitamin C (95 mg per pepper), which supports immune function and skin health.
- Contains dietary fiber (1.7g per pepper) to promote digestive health and support a healthy gut.
- Provides vitamin A (370 IU per pepper), which contributes to eye health and cell growth.
Dietary Considerations
Selection and Storage
Store whole green peppers in the refrigerator's crisper drawer for up to 1 week. Once roasted, keep them in an airtight container in the fridge and consume within 3-5 days.
Common Questions About Roasted green peppers Nutrition
Are roasted green peppers high in protein?
Roasted green peppers are not high in protein; they contain around 1 gram of protein per 100 grams. Their nutritional profile is primarily focused on vitamins and minerals rather than protein.
Can I eat roasted green peppers on a keto diet?
Yes, roasted green peppers are suitable for a keto diet as they contain only 5-6 grams of carbohydrates per 100 grams, with about 2 grams of fiber, making their net carbs low. They are a great low-carb vegetable option.
What are the health benefits of roasted green peppers?
Roasted green peppers are rich in vitamin C, providing about 60-80 mg per 100 grams, which supports immune health and skin health. They also contain antioxidants like beta-carotene, which can promote eye health and prevent oxidative stress.
How much roasted green pepper should I serve per person?
A typical serving size of roasted green peppers is about 1 cup (approximately 150 grams). This portion will provide roughly 40-50 calories and a good source of vitamins A and C, suitable as a side dish or added to a main meal.
How do roasted green peppers compare to roasted red peppers in nutrition?
Roasted green peppers contain less natural sugar than roasted red peppers and are slightly lower in calories (around 40 vs. 50 calories per 100 grams). However, roasted red peppers are higher in vitamin A and sweetness, while green peppers have a sharper, less sweet flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
