Pepper Roasted Cauliflower
Elevate your vegetable game with this irresistible Pepper Roasted Cauliflower recipe—a simple yet flavorful dish that combines golden, caramelized florets with a bold black pepper kick and zesty lemon finish. This oven-roasted masterpiece is perfectly seasoned with garlic powder and kosher salt, creating layers of savory goodness in every bite. With minimal prep time and a quick roast, this recipe delivers tender cauliflower with delightfully crispy edges that are ideal for weeknight dinners or special occasions. Garnished with fresh parsley for an optional pop of color, it's a healthy, gluten-free side dish that pairs beautifully with virtually any main course. Whether you're meal-prepping or impressing dinner guests, this roasted cauliflower recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon black pepper
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Remove the leaves and core from the cauliflower, then cut it into small, evenly sized florets.
In a large mixing bowl, combine the cauliflower florets with olive oil, black pepper, kosher salt, and garlic powder. Toss thoroughly to ensure the florets are evenly coated.
Spread the seasoned cauliflower florets onto the prepared baking sheet in a single layer, ensuring they are not overcrowded for even roasting.
Roast the cauliflower in the preheated oven for 25-30 minutes, flipping the florets halfway through to ensure even browning. The cauliflower should be tender and golden brown with slightly crispy edges.
Remove the roasted cauliflower from the oven, drizzle with lemon juice, and toss gently.
Transfer the cauliflower to a serving dish and garnish with chopped parsley, if desired. Serve warm.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1506 mg | 65% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 12.4 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1941 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
