1 serving (150 grams) contains 68 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted hokkaido pumpkin
Roasted Hokkaido Pumpkin, also known as Red Kuri Squash, is a vibrant orange pumpkin native to Japan, celebrated in both Asian and Western cuisines for its naturally sweet and nutty flavor. This nutrient-rich food is packed with vitamins A and C, supporting vision, skin health, and immunity. It contains essential minerals such as potassium, helpful for heart health and muscle function, alongside dietary fiber that promotes digestion and satiety. Low in calories and fat, it’s an excellent option for healthy, guilt-free indulgence. Its smooth texture and rich taste make it a versatile ingredient, commonly enjoyed roasted, puréed into soups, or blended into stews. While inherently healthy, pairing it with heavy creams or excess oils may increase its caloric density. Whether as a side dish or a centerpiece, roasted Hokkaido pumpkin offers both flavor and nourishment in a simple, wholesome form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
