1 serving (100 grams) contains 45 calories, 1.5 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted pumpkin slices
Roasted Pumpkin Slices are a flavorful and nutritious addition to any meal. Made by slicing fresh pumpkin and roasting it with olive oil, a pinch of salt, and spices like cinnamon, nutmeg, or paprika, this dish celebrates the autumn harvest. A staple in cuisines around the world, especially Mediterranean and North American, roasted pumpkin highlights the natural sweetness of this vibrant squash. Packed with vitamins A and C, potassium, fiber, and antioxidants, pumpkin supports eye health, immunity, and digestion. Its low calorie count makes it great for weight-conscious eaters, while its rich nutrients provide sustained energy. However, higher amounts of oil or sugar-based toppings can add unwanted calories, so moderation is key. Whether served as a side dish, salad topping, or snack, roasted pumpkin slices are a delicious way to boost your health with seasonal produce.
