1 serving (85 grams) contains 151 calories, 19.2 grams of protein, 7.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted ham
Roasted Ham is a flavorful, cured meat typically made from the hind leg of a pig. A popular dish in Western cuisines, especially in the United States and Europe, it is often prepared for holidays and festive occasions. The ham is usually seasoned and slow-roasted to enhance its natural sweetness, with variations including glazes made from honey, brown sugar, or mustard. Rich in protein and essential vitamins like B6 and B12, roasted ham provides a good source of iron and zinc, supporting muscle growth and immune health. However, its sodium content can be high due to the curing process, and some versions may contain added sugars or fats depending on preparation. Moderation is key when incorporating roasted ham into a balanced diet, especially for individuals monitoring salt intake. Enjoyed on its own or as part of dishes like sandwiches and casseroles, it combines tradition with versatile flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
