Nutrition Facts for Pasta with roasted cauliflower and ham
Blog Research API Download App

Pasta with Roasted Cauliflower and Ham

Image of Pasta with Roasted Cauliflower and Ham
Nutriscore Rating: 64/100

Elevate your pasta night with this irresistible Pasta with Roasted Cauliflower and Ham! This comforting yet elegant dish combines perfectly al dente penne or fusilli with oven-roasted cauliflower florets, bringing a golden, caramelized depth of flavor to the plate. Savory bites of browned diced ham add a delightful contrast, while a buttery garlic sauce ties it all together. Finished with a sprinkle of grated Parmesan and optional fresh parsley for an herby touch, this recipe is perfect for a quick yet indulgent weeknight dinner. It's easy to make in under 45 minutes, offering a delightful balance of textures and flavors in every forkful. Whether you're hosting family or looking for meal prep ideas, this pasta recipe is sure to become a favorite! Keywords: roasted cauliflower pasta, pasta with ham, easy weeknight dinner recipes, cauliflower and ham pasta.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Pasta (penne or fusilli)
  • 1 head Cauliflower (medium-sized head, chopped into florets)
  • 3 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup Diced ham
  • 3 cloves Garlic (minced)
  • 3 tbsp Unsalted butter
  • 0.5 cup Parmesan cheese (grated)
  • 2 tbsp Parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Line a baking sheet with parchment paper. Place the cauliflower florets on the sheet, drizzle with 2 tablespoons of olive oil, and season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat evenly.

3

Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until the florets are golden brown and tender.

4

Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

5

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced ham and cook for 3-4 minutes, stirring occasionally, until lightly browned.

6

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant.

7

Lower the heat to medium-low and add the butter to the skillet. Let it melt, then stir in the roasted cauliflower and cooked pasta. Toss to combine.

8

If the pasta seems dry, stir in a little of the reserved pasta water, 1-2 tablespoons at a time, until the desired consistency is achieved.

9

Stir in the grated Parmesan cheese and adjust seasoning with salt and black pepper as needed.

10

Serve immediately, garnished with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
718
cal
36.3g
protein
74.0g
carbs
32.5g
fat

Nutrition Facts

1 serving (345.9g)
Calories
718
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 1540 mg 67%
Total Carbohydrate 74.0 g 27%
Dietary Fiber 6.2 g 22%
Total Sugars 4.5 g
Protein 36.3 g 73%
Vitamin D 0.4 mcg 2%
Calcium 379 mg 29%
Iron 3.8 mg 21%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
19.7%%
40.0%%
Fat: 1175 cal (40.0%%)
Protein: 579 cal (19.7%%)
Carbs: 1182 cal (40.2%%)