1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted green beans and cauliflower
A vibrant blend of roasted green beans and cauliflower brings simple, wholesome ingredients to your plate. This dish features tender green beans and cauliflower florets, lightly seasoned and oven-roasted to enhance their natural flavors and create a satisfying caramelized crust. Originating from Western cuisine, it pairs beautifully with a variety of meals or stands alone as a nutrient-packed side. Loaded with fiber, antioxidants, and essential vitamins like C and K, the green beans and cauliflower in this dish support digestion, immunity, and overall health. Additionally, the roasting method minimizes the need for excess oils, keeping the dish light yet flavorful. Low in calories and high in nutrients, it’s a heart-healthy option that fits vegetarian, vegan, and gluten-free diets. Just be mindful of added fats or heavy seasonings, which can elevate calorie content. Perfectly simple, it’s a delicious way to enjoy the best of seasonal produce!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
