Ginger Roasted Green Beans
Elevate your side dish game with these Ginger Roasted Green Beans—a perfect balance of savory, sweet, and zesty flavors. Fresh green beans are tossed in a bold marinade of grated ginger, minced garlic, olive oil, low-sodium soy sauce, and a touch of honey, then oven-roasted to tender perfection with irresistibly caramelized edges. This quick and easy recipe comes together in just 30 minutes, making it an ideal choice for weeknight dinners or holiday feasts. Packed with flavor and nutrients, these roasted green beans pair beautifully with mains like grilled chicken, salmon, or tofu. Impress your guests or add some excitement to your everyday meals with this vibrant and healthy vegetable dish!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Rinse the green beans and trim off the stem ends. Pat them dry with a clean towel to remove any excess moisture.
Peel and finely grate the fresh ginger and garlic cloves.
In a large mixing bowl, combine the grated ginger, garlic, olive oil, soy sauce, honey, salt, and black pepper. Whisk together until evenly mixed.
Add the green beans to the bowl and toss them until they are thoroughly coated in the ginger-soy marinade.
Spread the green beans in an even layer on the prepared baking sheet, ensuring they are not overcrowded to allow even roasting.
Roast the green beans in the preheated oven for 18-20 minutes, stirring halfway through, until they are tender and slightly caramelized at the edges.
Remove the roasted green beans from the oven and transfer them to a serving plate. Serve warm as a side dish alongside your favorite main courses.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 20.9 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
