1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted golden potato
Roasted golden potatoes are a simple yet flavorful dish made by oven-roasting golden-fleshed potato varieties, such as Yukon Gold. Originating in Europe, potatoes have been a dietary staple globally for centuries due to their versatility and nutrient density. When roasted, golden potatoes develop a crispy exterior and creamy interior, making them popular in cuisines worldwide. Nutritionally, potatoes are rich in carbohydrates for energy, and they also provide fiber, vitamin C, potassium, and small amounts of protein. A 100-gram serving of roasted golden potatoes typically contains around 100-120 calories, 0.1g of fat, 2-3g of protein, and 26g of carbohydrates, depending on preparation methods. They are naturally gluten-free and low in fat, making them a wholesome addition to a balanced diet when prepared with minimal added oil or salt.
Health Benefits
- Supports immune function due to the high vitamin C content (17 mg per 100g, providing about 19% of the RDI).
- A good source of potassium (around 450 mg per 100g), crucial for maintaining healthy blood pressure and nerve function.
- Provides dietary fiber (2g per 100g), which supports digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and well-ventilated place, away from direct sunlight, to prevent sprouting. Once roasted, store leftovers in an airtight container in the refrigerator for up to 4 days.
Common Questions About Roasted golden potato Nutrition
How many calories and nutrients are in roasted golden potatoes?
A 100-gram serving of roasted golden potatoes contains about 87 calories, 2 grams of protein, 20 grams of carbohydrates, and 2 grams of fiber. They are also a good source of vitamin C, vitamin B6, and potassium.
Are roasted golden potatoes suitable for a keto diet?
Roasted golden potatoes are not considered keto-friendly due to their high carbohydrate content. A 100-gram serving contains about 20 grams of carbs, which can quickly exceed the daily carb allowance in a ketogenic diet.
What are the health benefits and concerns of eating roasted golden potatoes?
Roasted golden potatoes are a good source of complex carbohydrates, potassium, and vitamin C, which support energy production, muscle function, and immune health. However, their high glycemic index may not be ideal for individuals managing blood sugar levels, such as those with diabetes.
What is a recommended portion size for roasted golden potatoes?
A recommended portion size is about 150-200 grams (approximately 1 medium potato or 1 cup of roasted potatoes). This provides a moderate amount of calories and carbs as part of a balanced meal.
How do roasted golden potatoes compare to sweet potatoes nutritionally?
Roasted golden potatoes are slightly lower in calories and carbohydrates than sweet potatoes but contain less fiber. Sweet potatoes are richer in vitamin A (beta-carotene), while golden potatoes offer more vitamin C and potassium. Both are nutritious options, depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
