Roasted fennel

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		73.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		123.8 mg	5%
Total Carbohydrates		17.4 g	6%
	Dietary Fiber	7.4 g	26%
	Sugars	9.3 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		116.7 mg	8%
Iron		1.7 mg	9%
Potassium		985.7 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.3%)

Protein: 11 cal (13.5%)

Carbs: 69 cal (81.2%)

About Roasted fennel

Roasted fennel is a warm and aromatic vegetable dish made by baking fennel bulbs, often sliced, until tender and caramelized. Fennel originates from the Mediterranean, where it has been a staple in cuisines such as Italian, Greek, and Middle Eastern. Its mild licorice-like flavor becomes sweeter and more concentrated when roasted. Nutritionally, fennel is low in calories, rich in vitamin C, potassium, and dietary fiber, and contains numerous antioxidants like anethole and flavonoids that contribute to its health-promoting qualities.

Health Benefits

• Supports immune health, as fennel is rich in vitamin C, which is an essential antioxidant for immune defense.
• Improves digestion due to its high fiber content, which can promote regular bowel movements and gut health.
• Maintains healthy blood pressure levels thanks to its potassium content, which helps regulate fluid balance and cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet

Not suitable for: Low-fodmap diet (contains fermentable fibers), individuals with fennel allergies

Selection and Storage

Store fresh fennel bulbs in the refrigerator for up to five days, wrapped in plastic to retain moisture. Once roasted, consume within three days when refrigerated in a sealed container.

Common Questions About Roasted fennel Nutrition

Is roasted fennel high in protein?

Roasted fennel is low in protein, containing approximately 1 gram of protein per 100 grams. It is not considered a significant source of protein but is rich in other nutrients such as vitamins and fiber.

Can I eat roasted fennel on a keto diet?

Yes, roasted fennel can fit into a keto diet as it contains about 7 grams of carbohydrates per 100 grams with 3.7 grams of fiber, resulting in a net carb count of around 3.3 grams. It is a great vegetable option for low-carb diets.

What are the health benefits of roasted fennel?

Roasted fennel is packed with antioxidants such as vitamin C and polyphenols, which support immune health and reduce inflammation. It's also high in fiber, promoting digestive health, and contains potassium, which supports heart health and proper muscle function.

How much roasted fennel should I eat per serving?

A standard serving of roasted fennel is about 1 cup or 150 grams, which contains approximately 57 calories. This portion size provides a good balance of nutrients without significant calories, making it a great addition to meals.

How does roasted fennel compare to raw fennel in flavor and nutrition?

Roasted fennel has a sweeter and milder flavor compared to raw fennel, which has a stronger, licorice-like taste. Both forms retain their nutritional benefits, though roasting can slightly reduce vitamin C content due to heat exposure.

Data Sources & Scientific References