1 serving (50 grams) contains 82 calories, 4.4 grams of protein, 1.3 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chickpea
Roasted chickpeas are whole chickpeas that are seasoned and baked to create a crunchy, protein-packed snack. Chickpeas, also known as garbanzo beans, originate from the Middle East and are staples in cuisines like Mediterranean, Indian, and Middle Eastern food. Nutritionally, roasted chickpeas are an excellent source of plant-based protein and dietary fiber. They are also rich in complex carbohydrates, making them a great energy source, and provide various micronutrients such as folate, manganese, iron, and magnesium. With their satisfying crunch and versatility, roasted chickpeas are a wholesome snack option.
Health Benefits
- Rich in protein: Provides approximately 7-8 grams of protein per 1/2 cup serving, supporting muscle repair and growth.
- High in fiber: Contains around 6 grams of dietary fiber per serving, promoting healthy digestion and aiding in weight management.
- Source of iron: Supplies about 10% of the daily iron requirement per serving, helping to prevent iron deficiency anemia.
- Rich in folate: Contributes to healthy cell growth and DNA formation with about 15% of the daily recommended intake.
- Packed with manganese: Supports bone health and metabolic function with approximately 40% of the daily recommended value.
Dietary Considerations
Selection and Storage
Store roasted chickpeas in an airtight container at room temperature for up to 2 weeks to maintain crunchiness. Ensure they are thoroughly cooled before storage to prevent moisture buildup.
Common Questions About Roasted chickpea Nutrition
Are roasted chickpeas high in protein?
Yes, roasted chickpeas are a good source of plant-based protein. A 1-ounce (28-gram) serving contains approximately 6 grams of protein, making them an excellent snack option for those looking to boost their protein intake.
Can I eat roasted chickpeas on a keto diet?
Roasted chickpeas are not ideal for a strict keto diet as they are relatively high in carbohydrates. A 1-ounce (28-gram) serving contains about 18 grams of carbs and 6 grams of fiber, resulting in 12 grams of net carbs.
Are there any health benefits to eating roasted chickpeas?
Yes, roasted chickpeas offer several health benefits. They are rich in fiber, which supports digestive health, and contain essential nutrients such as folate, iron, and magnesium. Their high protein and fiber content also help with satiety, making them a great choice for weight management.
What is a healthy portion size for roasted chickpeas?
A healthy portion size of roasted chickpeas is about 1 ounce, or roughly 28 grams, which equals around a small handful. This serving provides 120-130 calories, 6 grams of protein, and 6 grams of fiber while keeping calorie intake in check.
How do roasted chickpeas compare to nuts as a snack?
Roasted chickpeas are lower in calories and fat compared to most nuts but offer similar levels of protein and fiber. For example, almonds have around 164 calories and 14 grams of fat per ounce, while roasted chickpeas have 120-130 calories and only 3-4 grams of fat per ounce, making them a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
