1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken strips
Roasted chicken strips are a convenient and versatile protein option, often used in both classic American dishes and various global cuisines, such as salads, wraps, and stir-fries. Made by slicing and roasting lean chicken breast, these strips are high in protein while typically being low in fat, depending on the preparation. A 3-ounce serving of roasted chicken breast contains approximately 26 grams of protein, 3 grams of fat, and no carbohydrates, making it an excellent choice for those looking to maintain lean muscle mass or support weight loss. Additionally, chicken is a rich source of essential vitamins and minerals, including niacin (vitamin B3), phosphorus, and selenium, which contribute to overall health by aiding in metabolism, bone health, and antioxidant protection.
Health Benefits
- Supports muscle repair and growth due to its high protein content (26 grams per 3-ounce serving).
- Contains niacin (vitamin B3), which helps support energy production and a healthy metabolism.
- Provides selenium, a mineral that functions as an antioxidant, protecting cells from damage.
- Supports bone health and energy production through its phosphorus content.
- Low in carbohydrates, making it a suitable protein option for low-carb diets.
Dietary Considerations
Selection and Storage
Store roasted chicken strips in an airtight container in the refrigerator for up to 3-4 days. To maintain quality, freeze leftover strips in freezer-safe bags for up to 3 months and reheat thoroughly before consuming.
Common Questions About Roasted chicken strips Nutrition
Is roasted chicken high in protein?
Yes, roasted chicken strips are an excellent source of protein. A 3-ounce serving typically contains around 26 grams of protein, making it an ideal option for meeting daily protein requirements, especially for muscle repair and maintenance.
Can I eat roasted chicken strips on a keto diet?
Yes, roasted chicken strips are keto-friendly as they are naturally low in carbohydrates. A 3-ounce serving usually contains less than 1 gram of carbs, making them a good choice for those following a ketogenic or low-carb diet.
Are roasted chicken strips healthy for regular consumption?
Roasted chicken strips can be a healthy option, as they are rich in protein and low in fat compared to fried alternatives. However, be mindful of added sodium or preservatives if purchased pre-packaged, as excessive sodium intake can lead to health concerns such as high blood pressure.
What is the recommended serving size of roasted chicken strips?
A standard serving size is about 3 to 4 ounces, roughly the size of a deck of cards. This portion provides approximately 140-160 calories, depending on seasoning and preparation, and is appropriate for most balanced meals.
How do roasted chicken strips compare to grilled chicken strips?
Roasted chicken strips are similar to grilled chicken strips in nutritional content, offering high protein and low fat. However, grilling may result in slightly fewer calories due to potential fat drippings during cooking, while roasting retains more moisture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
