1 serving (100 grams) contains 206 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked chicken drumstick
Oven-baked chicken drumsticks are a popular dish originating from various global cuisines, with roots in home-style comfort cooking. Widely enjoyed, this preparation involves roasting chicken legs flavored with herbs, spices, or marinades, ensuring tenderness and a golden, crispy skin. Chicken drumsticks are a rich source of protein, providing approximately 24 grams of protein per 100 grams. They contain essential nutrients like phosphorus, selenium, and B vitamins, particularly niacin and vitamin B6, which support energy metabolism and cell repair. Additionally, they are lower in fat compared to fried chicken, making them a healthier alternative for those monitoring fat intake. Nutritional content varies based on seasoning and whether the skin is retained, but they are generally nutrient-dense and satisfying.
Health Benefits
- Rich in high-quality protein, essential for muscle growth and repair; 24 grams per 100 grams.
- Contains niacin (B3) which improves energy metabolism and supports healthy skin.
- Selenium content supports immune function and thyroid health, with approximately 23% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store cooked drumsticks in an airtight container in the refrigerator for up to 3-4 days. For freezing, wrap tightly and store for up to 2 months. Reheat thoroughly to avoid bacteria growth.
Common Questions About Oven baked chicken drumstick Nutrition
Is oven baked chicken drumstick high in protein?
Yes, oven baked chicken drumsticks are high in protein. A single medium-sized drumstick (about 75 grams without the skin) contains approximately 13-16 grams of protein, making it a great option for muscle repair and growth.
Can I eat oven baked chicken drumstick on a keto diet?
Yes, oven baked chicken drumsticks are suitable for a keto diet as they are low in carbs and high in protein. When prepared without sugary marinades or breading, a drumstick typically contains less than 1 gram of carbohydrates.
What are the health benefits of oven baked chicken drumsticks?
Oven baked chicken drumsticks are a good source of lean protein, B vitamins (particularly niacin and B6), and minerals like phosphorus and selenium. Baking instead of frying reduces unhealthy fats, making it a heart-friendly choice.
How many oven baked chicken drumsticks should I eat in a serving?
A typical serving size is 2-3 medium drumsticks, which amounts to around 200-300 grams. This provides approximately 240-360 calories, depending on whether you leave the skin on, and is a balanced portion for most adults.
How does oven baked chicken drumstick compare to fried chicken drumstick?
Oven baked chicken drumsticks are healthier than fried drumsticks because baking significantly reduces the amount of added fat and calories. For instance, a baked drumstick without skin can have 40-50 fewer calories compared to its fried counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
