1 serving (28 grams) contains 187 calories, 4.1 grams of protein, 19.0 grams of fat, and 3.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
935.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 121% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 3.5 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked brazil nuts
Soaked Brazil nuts are a nutrient-dense snack derived from the seeds of the Bertholletia excelsa tree, native to the Amazon rainforest of South America. A traditional practice in several cultures, soaking these nuts enhances their digestibility by reducing phytic acid, which can inhibit nutrient absorption. Rich in selenium, a mineral crucial for thyroid function and antioxidant defense, Brazil nuts also provide healthy fats, protein, magnesium, and vitamin E, supporting heart health, energy levels, and cell repair. Their creamy texture and mild, earthy flavor make them versatile for use in vegan dishes, smoothies, or as a standalone snack. While highly nutritious, Brazil nuts should be consumed in moderation due to their high selenium content, which can cause toxicity in excessive amounts. Incorporating soaked Brazil nuts into your diet offers a delicious way to boost essential nutrients while maintaining balance for overall well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
