Roast potato

Side Dish

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		58.7 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	1.6 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.1 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (21.9%)

Protein: 19 cal (5.9%)

Carbs: 234 cal (72.2%)

About Roast potato

Roast potatoes are a popular side dish originating from European cuisines, particularly the British Sunday roast. They are made by roasting potatoes, typically seasoned with herbs, oil, or fat, to achieve a crispy exterior and fluffy interior. Potatoes are a good source of carbohydrates, providing energy, and also contain dietary fiber, vitamin C, potassium, and small amounts of protein. The nutritional content can vary based on the cooking method and added ingredients, such as oils or seasonings, which can affect the fat and sodium levels.

Health Benefits

• Provides a significant source of carbohydrates, offering sustained energy, with about 17g per 100g of roasted potatoes.
• Contains potassium, with approximately 425mg per 100g serving, supporting healthy blood pressure and muscle function.
• Offers vitamin C, around 8-10% of the daily recommended intake per 100g, which enhances immune health and aids in collagen production.
• Supplies small amounts of dietary fiber (1-2g per 100g), which aids in digestion and promotes gut health.
• Low in fat when prepared with minimal oil, making it a healthier choice compared to fried potatoes.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan (if made with plant-based fats), gluten-free (if no cross-contamination), low-fat diets (if prepared with minimal oil)

Not suitable for: Low-carb diets (due to high carbohydrate content, unless eaten in moderation)

Selection and Storage

Store uncooked potatoes in a cool, dark, and well-ventilated space to prevent sprouting. Leftover roasted potatoes should be refrigerated in an airtight container and consumed within 3-4 days. Reheat in the oven to restore crispiness.

Common Questions About Roast potato Nutrition

Are roast potatoes high in protein?

Roast potatoes are not particularly high in protein. A 100-gram serving of roast potatoes generally contains about 2 grams of protein, making them more of a carbohydrate-rich food rather than a significant source of protein.

Can I eat roast potatoes on a keto diet?

Roast potatoes are not suitable for a keto diet, as they are high in carbohydrates. A 100-gram serving contains around 17-20 grams of net carbs, which can quickly exceed the daily carb limit for most ketogenic dieters.

Are roast potatoes healthy?

Roast potatoes can be part of a healthy diet as they offer vitamin C, potassium, and fiber. However, they can become less healthy if prepared with excessive oil or butter or eaten in very large quantities, as this adds to calorie and fat content.

What is a proper portion size for roast potatoes?

A typical portion size for roast potatoes is about 150-200 grams per person, which translates to roughly 150-200 calories. Portion sizes can be adjusted based on individual calorie needs and dietary goals.

How do roast potatoes compare to mashed potatoes nutritionally?

Roast potatoes typically have slightly more calories and fat due to the addition of oil during cooking, whereas mashed potatoes may have added butter or cream. Both are high in carbohydrates, but roasted potatoes retain a crisp texture and can be lighter if prepared with minimal oil.

Data Sources & Scientific References

1. Potassium Fact Sheet for Health Professionals

   NIH Office of Dietary Supplements

   Explains potassium's health benefits, a key nutrient found in potatoes, and its role in diet and cardiovascular health.

   View source →
2. Dietary Guidelines for Americans, 2020-2025: Vegetables

   United States Department of Agriculture and Health and Human Services

   Discusses the importance of vegetables, including potatoes, in a balanced diet according to national dietary recommendations.

   View source →