Keto Perfectly Roast Parsnips
Elevate your keto sides with this irresistible recipe for Keto Perfectly Roast Parsnips! These golden-brown, tender parsnip sticks are seasoned to perfection with a savory blend of garlic powder, paprika, and fresh thyme, offering a flavorful and nutritious alternative to traditional potatoes. Roasted at a high temperature to achieve a crispy exterior and fluffy interior, this low-carb dish is easy to prepare and ready in under an hour. Perfect for weeknight dinners or holiday feasts, these keto-friendly parsnips pair beautifully with roasted meats, hearty salads, or as a stand-alone snack. Try this simple yet flavorful recipe to add a touch of wholesome comfort to your table!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 pound Parsnips
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh thyme leaves
Instructions
Preheat your oven to 425°F (220°C).
Peel the parsnips and cut them into evenly sized sticks, approximately 2-3 inches in length and about 1/2 inch in thickness.
Place the parsnip sticks into a large bowl. Drizzle with olive oil and toss to ensure even coating.
In a small bowl, combine salt, black pepper, garlic powder, and paprika. Sprinkle the seasoning mix over the parsnips and toss again to distribute evenly.
Arrange the parsnip sticks in a single layer on a large baking sheet, ensuring they are not too crowded to allow for even roasting.
Roast in the preheated oven for 20 minutes, then remove the tray and flip the parsnips to ensure even cooking on all sides.
Return the parsnips to the oven and roast for an additional 15 minutes, or until they are golden brown and tender.
Once cooked, remove from the oven and transfer to a serving platter. Sprinkle with fresh thyme leaves for added aroma and flavor.
Serve hot and enjoy as a delightful and keto-friendly side dish.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.3 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
